Reflexology is a massage therapy technique that stimulates specific areas on the hands and feet in order to enhance general wellness. These points correspond to the entire body’s glands and organs. Thus the stimulation of these points increases your body’s natural healing reaction. Reflexology also helps to reduce stress and anxiety. Reflexology is also used as a complement to medicine and is often referred to “zone therapy”.

Reduces stress

Recent research suggests that the practice of reflexology could be beneficial to many conditions, such as stress. Researchers studied the literature to investigate biochemical and physiological effects associated with reflexology. The results showed that reflexology reduced many of the stress parameters as a sedentary lifestyle. The researchers also noticed changes in the alpha amylase levels. This could be an indication of stress hormones. The indicators of nonverbal pain were also measured. The results showed significant decreases in stress hormones as well as a positive change in pain.

A further advantage of reflexology is its capacity to alleviate pain. This ancient treatment has been known to reduce the pain and increase circulation. It aids in the removal of toxic substances from the body and stimulate the release endorphins, which are the body’s own natural positive hormones. This leads to a decrease in levels of pain, and more positive mood. Reflexology is a fantastic alternative to treat chronic pain.

It can improve your mood.

Reflexology promotes relaxation and makes people feel more relaxed. The practice is thought to release endorphins, which are your body’s natural painkillers. These substances can increase serotonin levels, which is an organic chemical linked to happiness and emotions. Reflexology is an ideal choice to have a ritual at night. Learn more about how it can enhance your mood.

Reflexology also promotes deep relaxation, as well as changes to brain waves. A 2017 study investigated the effects of reflexology on participants. Results revealed that reflexology was able to reduce the physiological markers of stress, arousal and anxiety. It also decreased the use of sedatives in patients with mechanical ventilators. Reflexology promotes sleep quality and mental wellbeing.

Reduces pain

Reflexology, which is a type of alternative medicine, is a wonderful option to relieve pain and stimulate your body’s healing processes. As you age joints and muscles are weakened and tighter. Living a sedentary lifestyle has caused this to happen making it difficult for your body to stimulate them. Relaxed muscles can to stretch and lengthen when they are calm. Reflexology is often utilized by dancers and athletes to help relax and open up channels within the body. It is a beneficial practice in terms of reducing pain as well as increasing athletic performance.

Numerous studies have proved that reflexology may reduce the pain. The research suggests that reflexology might help restore balance and ease tension. Many reflexologists believe that this technique produces a deep state of relaxation and a calm peace of mind. Reflexology works in several different ways. One theory suggests that it activates the central nervous systems, which in turn signals the body to reduce its tension levels and create overall relaxation. Third theory states that reflexology can have a positive effect on Qi (the body’s energy), which in turn influences how we feel pain.

Reduces sleep disorders

People who use reflexology have reported better sleep. Four-part questionnaires, Fatigue Impact Scale, Pittsburgh sleep quality index and state-trait anxiety inventory were given to participants in the study. Additional information included age, gender, education level and BMI. The research team administered the questionnaires twice, once to evaluate each group , and again to compare the three. The study’s results were statistically significant after the intervention.

Reflexology works by stimulating the pressure points that are associated with stress, anxiety and pain. It helps the body repair itself and restore its balance so that it can sleep better. Additionally, it enhances the immune system’s capacity to fight disease. Researchers have shown that reflexology can increase the amount of fighting cells against pathogens within the body. This can have profound effects on sleep quality. This natural treatment has helped over 2,000 users get through insomnia.

Helps with hormonal problems

Reflexology is an old therapy that helps women deal with a wide variety of symptoms related to hormone imbalances. This includes PMS as well as anxiety and perimenopausal. For women who are nearing menopausal stage, this treatment may ease the symptoms of menopause and help bring harmony back into their lives. This therapy is able to improve women’s physical and mental health by stimulating the peripheral nervous system.

Reflexology to improve fertility can fix hormone imbalances that may interfere with conception. Reflexology, among other things, may help with PCOS and blockage of fallopian tubes, endometriosis, and PMS. Reflexology can be a great alternative for men as well as women struggling with infertility. Reflexologists can help women conceive by working on points in the uterus, lymphatic system and kidneys.

Aids in digestion issues

Reflexology assists in promoting relaxation and opening the energy pathways. Reflexology utilizes pressure on the feet to aid digestion, stress relief, pain relief and healing. The soles of our feet contain over 7700 nerve endings that connect to almost every organ or system in the body. The reflex points can be stimulated by applying pressure to them. Reflexology addresses the body’s main area, the digestive system. Acupuncture points correspond with the small and large digestive tract.

Reflexology is a treatment for the solar plexus reflex. It is the body’s “abdominal brain”. The complex network of nerves connects the major organs with the brain. The solar plexus can be located at the base of the second toe on the right foot’s dorsal side. Reflexology can alleviate the symptoms of heartburn, esophageal problems and other digestive issues.