If you’re in the market for healing and wellness, then you’ve probably been told about the benefits of Aquatic bodywork. The water’s gentle movement creates a sense of peace and relaxation, and relaxing tension can help the body heal itself. While floating in water, gentle pressure from your fingers and point work reestablishes the body’s balance and aids in healing from the inside out. These techniques use the body’s inherent abilities to heal and the energy pathways to allow nutrients and oxygen to flow to the affected areas. Also, you’ll feel a sense of emotional balance through restoring the body’s innate capacity to self-heal.

Waterdance

Waterdance is a dynamic type of bodywork in the water that makes use of the power of water as well as the subliminal power of human body. Practitioners of the art employ the nose clip to direct clients under water while they perform dance-like movements. When they move their bodies in the water, they activate the dive reflex and reduce the heart rate and breathing. Receivers describe the experience as being like floating on clouds and say it’s like being covered in the warmth of a blanket.

The practice of Waterdance is an extremely efficient instrument for therapeutic use. It is essential that the participant keep an eye on and be in a secure surroundings, as well as their breathing patterns. The movements of the body on the surface are similar to those of the body underwater in the same time. The sessions are highly customizable, and can be customized to the client’s needs. Since the head is supported by the water while in the water, body movements are in harmony with one another.

Healing Dance

You may be interested in diving into the healing waters but aren’t sure where to begin. Consider taking an Aquatic Bodywork course. The Healing Dance, developed by Alexander George in 1993, is an integrative approach to bodywork in the water. The process of healing is stimulated through movement. Students master advanced body mechanics to create subtle movements. Students can experiment with different styles and modalities to enhance the healing process.

The Healing Dance is based upon the principle that touch, movement and motion are therapeutic. The Healing Dance is a combination of rhythmic impulses that combine pressure with touch and movement to stimulate the subconscious mind and encourage more emotional release. The dance of healing is based on natural energy and movement of the body and water. It also allows participants to experience a deep feeling of physical and emotional freedom. Patients with physical limitations and those who suffer from chronic pain can be greatly benefited from this technique.

Dolphin Dance

Dolphin Dance, a multifaceted healing art, is an aquatic group experience that combines the bodywork of a professional, contact improvisation, and music that is played underwater. Dolphin Dance was developed by Lilia Cangemi (registered Watsu instructor) and professional dancer. It incorporates many healing techniques, including touch point work, massage and even touch. It blends movement and stillness so that the person receiving it can rid themselves of toxins through their skin, joints, or muscles.

Waterdance was created in Switzerland by Peter Schroter, Arjana Brunschwiler, and their initial Waterdance classes. Participants begin floating on the surface, and then slowly descend underwater, by using snake-like and dolphin-like movements to release tension. Alexander George is the American Waterdancer. The technique is based on principles of Trager, Watsu, and Thai massage. Jacque Lootsma was the founder of the Institute fur Aquatische Korperarbeit in Germany. They are one of the most prominent performers of Dolphin Dance.

Watsu

Watsu is a type of massage that uses water developed by Harold Dull, president of the Worldwide Association of Aquatic Bodywork. He has studied with some of the most distinguished Zen Shiatsu masters in Japan and the United States, and has written a number of books on the benefits of this type of massage. The temperature of the water is around 35 degrees Celsius, which is the recommended temperature for human beings. Watsu is a method to heal and treat many ailments, including newborns as well as the old.

The experience itself is highly soothing, and promotes deep relaxation. It assists the client in letting off their body and mind and let loose of physical tension and tension. The person who is receiving the treatment remains calm throughout the treatment, lying down with their ears underwater. The practitioner uses a variety of stretching, movements and stretching techniques to help stimulate the body’s natural healing process. There are many movement patterns that can be used, from gentle cradling to more intense stretching. Depending on the condition of receiver, the pattern of movement may involve traction or rotation.